tag:blogger.com,1999:blog-7905515.post5810733026991940808..comments2024-03-14T11:09:32.759-05:00Comments on Falkenblog: Stretching before Exercise?Eric Falkensteinhttp://www.blogger.com/profile/07243687157322033496noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7905515.post-42882349146183931242008-11-10T23:56:00.000-06:002008-11-10T23:56:00.000-06:00I always felt that static stretching was wrong and...I always felt that static stretching was wrong and weakening, but did it anyway. Football (soccer) players do both type of warming ups - they stretch but mostly they run. Never stop leraning.Jhttps://www.blogger.com/profile/05676167615981895061noreply@blogger.comtag:blogger.com,1999:blog-7905515.post-18044830248168133412008-11-10T17:44:00.000-06:002008-11-10T17:44:00.000-06:00You could probably google it - there was a study t...You could probably google it - there was a study that found that static stretching prior to lifting actually increased the incidence of injuries. <BR/>And if I remember right, dynamic stretching is ok prior to workout.VVillyhttps://www.blogger.com/profile/02460593942095898334noreply@blogger.comtag:blogger.com,1999:blog-7905515.post-17422533389215053632008-11-10T16:27:00.000-06:002008-11-10T16:27:00.000-06:00How about the canon that lactic acid causes muscle...How about the canon that lactic acid causes muscle fatigue?Unknownhttps://www.blogger.com/profile/12332989526539970447noreply@blogger.com